Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Primal Planitz™ ## Sitemaps [XML Sitemap](https://primalplanitz.com/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [Early-Bird Registration is Open for the Primal Planitz™ 2nd Annual Primal Diet™ Conference 2026](https://primalplanitz.com/early-bird-registration/): We are ready to roll! - [Primal Farm Life](https://primalplanitz.com/primal-farm-life/): We’ve stayed toasty this Winter by the wood stove in our little house, newly insulated and sided with tulip poplar boards. We’ve entertained ourselves by breaking ice in water troughs, shoveling snow, homeschooling, preparing food, Primal Planitz™ planning, research, and coaching, doing bodywork, dining by candle light, making art, sewing, playing music, snuggling up and reading Little House on the Prairie. - [Price, Pottenger, and Others on the Unparalleled Benefits of Raw Meat](https://primalplanitz.com/benefits-of-raw-meat/): Aajonus in his bibliography in We Want to Live refers to several researchers, anthropologists, and doctors who were documenting the benefit of raw meat as early as the early 1900s. While Aajonus re-popularized this diet for humans in the late-90’s, this was clearly not a new, fad diet, rather, a well documented remembering of the optimal diet for ALL human beings. - [‘Tis the Flu Season](https://primalplanitz.com/tis-the-flu-season/): It’s all over the news headlines every year, “Gonna be a bad flu season, buy our shots.” Billboards, commercials, all the Walmarts, CVSs, Walgreens have the yard-signs out. Everyone’s talking about staying home so they don’t give or get the flu and kill their grandma. The propaganda is clever, deep, and well-funded (even by our tax dollars). And, yet the profit is mind-boggling for these drug companies that can jump in and save us with their pseudo-science experiments. Not only is it a money-maker but it’s a savior-maker as well, as drug companies assume the role of the Messiah taking credit for saving humanity from the depths of microbe hell and threatening us to the fires of hell if we don’t take their holy communion. - [Eat Fat & Be Happy This Holiday Season!!!](https://primalplanitz.com/eat-fat-be-happy-thanksgiving/): With holidays just around the corner, I want to share some tips to staying healthy and happy and some familiar Thanksgiving recipes with a new twist. - [Honoring of Jim Ellingson](https://primalplanitz.com/honoring-of-jim-ellingson/): This Primal partnership included Aajonus who wrote the content and did the research and consulting and Jim who built and ran the website and got this very important message out to the world. They both fulfilled their roles and accomplished the mission. - [Creating Healthy Babies](https://primalplanitz.com/creating-healthy-babies/): Since the beginning of time, all parents and grandparents knew instinctively what to do to create healthy babies. - [Healthy Places to Live – Primal Diet™ Community and Farming](https://primalplanitz.com/healthy-places-to-live/): As we continue this mission, we will look at healthy places to live and resources and guidelines for finding land to build Primal Diet™ communities, farms, retreats, and schools. This was an integral part of Aaajous’ mission that he was working on when he died and one of our primary focus’ now. - [1st Annual Prima Diet™ Conference Success!](https://primalplanitz.com/1st-annual-prima-diet-conference-success/): Wow!! What an Vonderful event. Our 1st Annual Primal Diet™ Conference was a home run. - [The Greenwashing of Our Foods – Part 2](https://primalplanitz.com/greenwashing-of-our-foods-part-2/): For many years, humans and animals have lived quite robustly without disease, strong and happy on unadulterated animal products and plants in their most natural state. A hundred years ago, there was no such thing as organic because most farms and food were organic. Nowadays, finding food or growing food without chemicals is nearly impossible. - [2025 Primal Diet™ Conference](https://primalplanitz.com/2025-primal-diet-conference/): The 1st Annual Primal Diet Conference will be July 17th-July 20th. Here's what you can expect at the conference... - [Land-Based Community, Farm, School and Retreat](https://primalplanitz.com/land-based-community-farm-school-and-retreat/): Aajonus' was working on creating a land-based, Permaculture, farm, school, and retreat center in Thailand. Some of us Primal Diet Coaches were part of creating this project with him before he died. - [Become a Primal Diet™ Member](https://primalplanitz.com/become-a-primal-diet-member/): Over the last year, an aligned, working group of Primal Diet friends, coordinators, coaches, and teammates have been recreating the community services that Aajonus had been working on before he died. - [Mold – Our Greatest Ally Against Heavy Metal Toxicity?](https://primalplanitz.com/mold-heavy-metal-toxicity/): One of the greatest obstacles to many people’s health today is heavy metal contamination. These metals are in municipal water, processed foods, building materials, cleaning products, and cosmetics, but the most severe contamination factor is vaccines. - [Measles: A New Perspective by Kim Williams](https://primalplanitz.com/measles-a-new-perspective/): The human animal was put on this planet to live synergistically with nature which includes bacteria, viruses, parasites, and molds, in the exact same way every other animal lives with them. To blame a virus for the Measles outbreak does not get to the root of the problem, which is why Measles has returned, and why Covid continues. Only when we understand the actual root cause and all work together to address it, will we eradicate Measles and other diseases from our planet. - [Meet the Coaches](https://primalplanitz.com/meet-the-coaches/): The Primal Diet community was growing strong while Aajonus was alive as he made his circuit around the globe visiting communities, giving workshops, and doing consultations. He was in the process of creating a Primal Diet Retreat Center in Thailand where he could host clients, teach his iridology technique, and train Primal Diet coaches. You could call him from 10-12 PT to get your questions answered or run into him at a potluck. - [Food, Farm, Health and Internet Security](https://primalplanitz.com/food-farm-health-and-internet-security/): The USDA and Big Pharm continue to overextend their outreach. Access to and growing healthy food without chemicals and genetic modifications are becoming not only a struggle, but are even becoming criminal. Real food farming has become a hazardous occupation likely resulting in either harassment from the Big Pharm police force (aka USDA and FDA), confiscation of healthy food and animals, and getting thrown into court with expensive fines and legal fees. - [Hot Baths](https://primalplanitz.com/hot-baths/): If you are wanting to do the Primal Diet 100%, you must include the hot baths. Most people have an accumulation of cauterized vegetable oil stored in their tissues from years of eating cooked oil which are basically hard plastics that are very difficult to excrete. Advanced Glycation Endproducts (AGE’s) build up and block the flow of circulation of blood and lymph drastically decreasing the boy’s ability to transport nutrients and oxygen into the cells and toxic waste out. Why is it important to remove these blockages? - [Recipe For Living Without Disease](https://primalplanitz.com/recipe-for-living-without-disease/): After publishing We Want to Live and his worldwide book tour, Aajonus’ recognized that his readers needed a basic handbook for day-to-day meal prep, interesting recipes to make the Primal Diet inviting, and a simplified understanding of the facts that support his upside-down health program. The Recipe for Living Without Disease was released in 2002. - [In Search of the Lost Ark](https://primalplanitz.com/in-search-of-the-lost-ark/): We have received a few emails regarding lost Primal Diet treasures that might be able to give new healing insights to hungry he seekers. It’s taken some time to sift through all the layers of dirt and debris, and here’s what we found in the crypt. - [We Want to Live](https://primalplanitz.com/we-want-to-live/): Aajonus brought himself back from the grips of death at the hands of the American Medical Association. He dedicated his life to researching and teaching others to live a life without disease through nutrition and natural living. - [Detoxify Your Home](https://primalplanitz.com/detoxify-your-home/): The goal of this article is to bring your attention to the environmental toxins that we unconsciously or consciously expose ourselves to. Our bodies constantly expend energy to evacuate these toxins thus leaving few reserves to help us build new healthy cells. Choosing to avoid these toxins will allow our bodies to build new healthier cells so we continue to get stronger and disease-free - [Aajonus As I Knew Him](https://primalplanitz.com/aajonus-as-i-knew-him/): More than anyone I have ever known, Aajonus was the most extraordinary person in my life. I had known him longer than anyone I am aware of in the Primal Diet™ community. - [Thanksgiving Meal Preparations – The Primal Way](https://primalplanitz.com/thanksgiving-meal-preparations-the-primal-way/): With holidays just around the corner I want to share some familiar Thanksgiving recipes with a new twist. This time of year is laden with feasts of traditional dishes that invoke the spirit of home, familiar comforts and the sweetness of rich desserts. What happens when you leave all that sugar behind, set down the booze, and let go of cooking your holiday meals? You start to feel more grounded and relaxed yet at the same time you might feel a little lonely. Our culture revolves around the importance of these celebrations and food has always brought people together. - [Improve Your Vision Naturally](https://primalplanitz.com/improve-your-vision-naturally/): When I entered the Army in 1987 I had 20/40 vision, an astigmatism, and was prescribed glasses and contacts. I threw away my glasses and contacts 25 years ago and made significant changes in my lifestyle towards being more holistic. I moved to the country and reduced my stress. I began wearing natural fibers, only putting things on my skin that I wouldn't be concerned about putting in my mouth. I stopped all alcohol, processed sugar, caffeine, and salt. I did the recommended eye exercises and the Primal Diet. - [What Is The Primal Diet™?](https://primalplanitz.com/what-is-the-primal-diet/): The last few years, momentum has been building to revivify the Primal Diet Community. Several clients and students, some of whom, have been dedicated to the diet for 5 to even 25 years, have come together inspired by the newer, eager, younger Primal Dieters, and rekindled the torch of Aajonus. We are ready to pick up and carry the vision of optimal health forward now and into the future. - [Sweet as Honey](https://primalplanitz.com/sweet-as-honey/): Honey is probably the third most important component of the Primal Diet. First and second being raw animal fats and raw animal proteins for building healthy new cells. If I was stranded on a deserted island, the next food I would search for after wild caught animals and fish to augment my survival and thrival diet would be honey. - [How to Have Friends and a Social Life While on the Primal Diet™](https://primalplanitz.com/social-life-while-on-the-primal-diet/): Our last Primal Diet Q&A was more of a support group. Primal Dieters young and old, new and seasoned shared their challenges and victories in staying connected to friends, family, and co-workers as well as dating and schooling. - [Greenwashing of the Organic Food Movement](https://primalplanitz.com/greenwashing-of-the-organic-food-movement/): 100 hundred years ago, there was no such thing as organic because most all farms and food were organic. It wasn’t until World War II when experiments with industrial fertilizers and GMO-foods hit the scene to “feed our troops”. - [Understanding and Promoting True Dental Health](https://primalplanitz.com/promoting-true-dental-health/): Dr. Gerard F. Judd, Ph.D., Professor Emeritus, Chemistry, who dedicated his life to dental health and the effects of Fluoride, stated that 30% of American youths between the ages of 8-10 have no cavities, and 100% of Ugandan youths ages 6-10 have no cavities. Ugandan youth’s teeth are 3 times better because they do not consume processed acidic foods, have no fluoride in their drinking water, eat regular meals rather than sipping acidic drinks all day, such as soda pop, have more calcium and phosphate in their diet, and have fewer dentists to cause more damage to teeth. However, Dietary causes are only part of the picture. Industrial chemicals cause most decay. - [The War on Salt](https://primalplanitz.com/the-war-on-salt/): Salt wasn’t a thing before the agricultural revolution 5000 years ago. Since, salt has made its debut, it has been the cause of war and destruction to human health and life on earth. How did this all come about? Before humans began living in cities, we were mostly nomadic shepherds. Shepherds didn’t need salt to preserve their food because they just killed a sheep or milked it daily to get all the healthy live nutrition they needed. For those who think we need added salt in our diets for health, think twice. - [PD Con Rawsome](https://primalplanitz.com/pd-con-rawsome/): Meeting 35 new people in-person from all over the country, making friends, eating the healthiest food on the planet, and supporting our mission of promoting optimal health through eating raw meats and fats aligned with the wisdom of nature. - [25 Ways to Harness The Five Elements to Improve Your Everyday Health](https://primalplanitz.com/25-ways-to-harness-the-five-elements-to-improve-your-everyday-health/): A quick scan of Google will pull up thousands of different things you can do to improve your health—whether it’s getting more sleep, eating more vegetables, or drinking more water. (And those are just the obvious ones.) If you dig a little deeper, you can find even more information about all the toxins swirling around our everyday lives—pollutants, BPAs, cellphone radiation, etc. It’s overwhelming, and it can sometimes feel like a losing battle. - [Say Goodbye to Eight Glasses of Water a Day](https://primalplanitz.com/say-goodbye-to-eight-glasses-of-water-a-day/): If you were planning a trek across the Sahara Desert and could pick only one drink to take with you, what would you pick? It’s highly likely that your answer would be, “WATER, of course.” You may be shocked to find out that you made the wrong choice - [Healthy Ice Cream](https://primalplanitz.com/healthy-ice-cream/): When the weather gets hot, who doesn’t want ice cream? I’ve been on the Primal Diet™ since 2000 and these have been our family’s GO TO’s every Summer (and sometimes Winter as well). Here is a Berry Good Healthy Ice Cream Recipe. - [Primal First Aid](https://primalplanitz.com/primal-first-aid/): Getting your body healthy on the Primal Diet will improve your thinking, your reflexes, and your response time. With a healthier body, you will not react as severely to injury and insult and you will heal more rapidly.  - [Fresh Raw Green Vegetable Juices](https://primalplanitz.com/fresh-raw-green-vegetable-juices/): Fresh raw green vegetable juices provide more than the necessary vitamin-, enzyme-, and mineral-supplementation that is necessary to help regulate body salts lost in daily activity, increase oxygen absorption, remove plaque from arteries and intestines, eliminate toxicity from the liver and other glands, provide proper blood alkalinity, and decrease lymphatic congestion... - [Pregnancy & The Primal Diet™](https://primalplanitz.com/pregnancy-the-primal-diet/): Preparing for a healthy pregnancy begins with prioritizing the parents’ health. This process ideally begins with your parents’ parents. As the reader you have limited control over this and maximum control of your own state of being. By optimizing your health physically, emotionally and spiritually you are setting intentions and creating a healthy, loving and welcoming environment for your child to enter this world... - [Curing Allergies and Asthma](https://primalplanitz.com/curing-allergies-and-asthma/): I didn’t come home from the hospital for two weeks after I was born. I needed oxygen therapy and Albuterol treatments, they said, because I had asthma and allergies. As a child, I was in and out of doctors offices with fits of wheezing, coughing, difficulty breathing, and difficulty sleeping... - [Insomnia & The Primal Diet™](https://primalplanitz.com/insomnia-the-primal-diet/): My insomnia was caused by an adrenaline detox. I arrived at this conclusion because I started waking up around 1:00 to 2:00 a.m. very alert and I would try to go back to sleep, if I was able to go back to sleep at all, I would still wake up every hour on the hour... - [Avoid and Repair Sciatic and Low Back Pain](https://primalplanitz.com/avoid-and-repair-sciatic-and-low-back-pain/): Some say that sitting is the new smoking. I don’t know if that’s true, but I do know that a large percent of clients, friends, family in our community sit somewhere between 2-10 hours per day and report some form of low back and sciatic pain... - [Eat Raw Meat & Live](https://primalplanitz.com/eat-raw-meat-live/): My partner, in 2000, had tried everything from Veganism, Macrobiotic, Chinese Medicine, Ayurveda, Homeopathy, Herbology, and Nourishing Traditions to heal her chronic nausea, migraines and chronic fatigue. She was diagnosed with Malaria, Migraines, and Lymes Disease. When we met, she had about two hours of productive energy on a good day and confined to dark bedroom near a toilet for the rest. - [Flatulence is NOT a Laughing Matter](https://primalplanitz.com/flatulence-is-not-a-laughing-matter/): Gas, is NOT normal. As a matter of fact, gas means there is something seriously wrong with digestion. What are the causes and what are some real solutions? - [A Little Rash](https://primalplanitz.com/a-little-rash/): This testimony is from one of our clients. The remedies, we recommend come from the dedicated research of Aajonus Vonderplanitz and the Primal Diet. If you are experiencing a rash or any other skin symptoms, contact us to find out how to resolve your issues naturally with raw animal foods and topical salves.  ## Pages - [Beneficial Home Baths](https://primalplanitz.com/beneficial-home-baths/): Beneficial Home Baths is a compilation that is the result of many hours of transcription, and the assembly of nutritional advice not found anywhere else. - [Benefits of Raw Eggs and Cheese](https://primalplanitz.com/benefits-of-raw-eggs-and-cheese/): Benefits of Raw Eggs and Cheese is a thorough compilation that is the result of many hours of transcription, and the assembly of nutritional advice not found anywhere else. - [2025 Full Primal Diet™ Conference Videos](https://primalplanitz.com/2025-conference-videos/): Features - [2024 Full Primal Diet™ Conference Videos](https://primalplanitz.com/2024-conference-videos/): Features - [Speakers](https://primalplanitz.com/primal-diet-conference/speakers/): Primal Planitz™ 2nd Annual Primal Diet™ Conference 2026June 11 – June 14 - [Sponsors](https://primalplanitz.com/primal-diet-conference/sponsors/): Primal Planitz™ 2nd Annual Primal Diet™ ConferenceJune 11 – June 14 - [Class Descriptions](https://primalplanitz.com/primal-diet-conference/class-descriptions/): Primal Planitz™ 2nd Annual Primal Diet™ Conference 2026June 11 – June 14 - [Food Options](https://primalplanitz.com/primal-diet-conference/food-options/): Primal Planitz™ 2nd Annual Primal Diet™ Conference 2026June 11 – June 14 - [Registration](https://primalplanitz.com/primal-diet-conference/registration/): Primal Planitz™ 2nd Annual Primal Diet™ Conference 2026June 11 – June 14 - [Conference](https://primalplanitz.com/primal-diet-conference/): Primal Planitz™ 2nd Annual Primal Diet™ Conference 2026June 11 – June 14 - [Register Primal Diet™ 101](https://primalplanitz.com/primal-diet-101/): Please note: Primal Diet™ 101 is a required prerequisite for any of our other meetings - [Register Primal Planitz™ – Primal Diet™ Conference](https://primalplanitz.com/register-conference/): Please complete the form below. Upon completion you will be taken to our payment page for you to complete registration payment. This form alone does not register you for the event. You must complete payment after submitting this form. - [Primal Planitz™ 100% Organic Cotton T-Shirt](https://primalplanitz.com/primal-planitz-t-shirt/): Cost: $40 includes shipping in US - [Primal Planitz™ 100% Cotton Tank Top](https://primalplanitz.com/primal-planitz-tank-top/): Cost: $40 includes shipping in US - [Primal Diet™ Coaching 100% Organic Cotton T-Shirt ](https://primalplanitz.com/primal-diet-t-shirt/): Cost: $40 includes shipping in US - [Primal Planitz™ Primal Diet™ Food Pyramid Magnet](https://primalplanitz.com/primal-diet-magnet/): Primal Planitz™ Primal Diet™ Food Pyramid Magnet 5"x 5" Cost$10 includes US shipping - [Life Giving Hot Tub Therapy – For Natural Healing](https://primalplanitz.com/life-giving-hot-tub-therapy/): Cost: $44 includes US Shipping - [The Recipe for Living Without Disease](https://primalplanitz.com/the-recipe-for-living-without-disease/): Aajonus gives details of how to eat the raw primal diet. Versions of the raw food diet menu are clearly laid out. The raw diet recipes include delicious raw food smoothies and raw meat recipes and of course raw desserts. - [We Want To Live: The Primal Diet™](https://primalplanitz.com/we-want-to-live-book/): The sizzling entrance to a new world of health containing two volumes in the same book: Volume One “Out of the Grips of Disease and Death” (The Story) and Volume Two “Healthfully” (The facts). - [Aajonus – Collected Audio Recordings](https://primalplanitz.com/aajonus-collected-audio-recordings/): FeaturesContain about 480 hours of recordings from Aajonus’ potlucks (Q&A) and workshops including hours of his “mini-readings” from 1998-2013 - [Join Us](https://primalplanitz.com/join-us/): Create a worldwide Primal Planitz™ community by making products and services that are aligned with Aajonus Vonderplanitz’s values easily accessible. As result of our efforts, we are now offering more, better than before, BENEFITS for becoming a Primal Planitz™ Member annual member. - [Primal Planitz™ Events](https://primalplanitz.com/event-calendar/): Our Primal Diet™ Coaches host monthly classes, potlucks, and conferences as services for Primal Planitz, a Virginia Business Trust. Please see our event descriptions and calendar for more information. - [Primal Planitz™ Shop](https://primalplanitz.com/shop/): Thank you for making your purchase from the Primal Planitz, a Virginia Business Trust Make a Purchase or Donate - [Permaculture](https://primalplanitz.com/permaculture/): Permaculture is an approach to human migration, settlement, and land management as observed in flourishing natural ecosytems. It applies the principles of regenerative animal farming, rural site preservation and planning, rewilding, hunting, fishing, and community sustainability that aligns with and works with the wisdom of nature inclusive of animals, plants, sun, moon, soil, microbes, and water. - [Blog](https://primalplanitz.com/blog/) - [Our Mission](https://primalplanitz.com/our-mission/): Promote optimal health through a diet of raw animal meats, fats, and dairy aligning with the wisdom of Nature, following the life’s work of Aajonus’ Vonderplanitz. - [Subscribe to Primal Planitz™ Newsletter](https://primalplanitz.com/newsletter/): Join our mailing list to learn more about Primal Planitz™. - [Home Page](https://primalplanitz.com/): Powers that be have spent the last 5,000 years trying to dominate the world and capitalize on the people and the resources. We are at the precipice looking down at the the destruction of life on earth. ## Events - [Primal Diet™ Potluck – Philadelphia, PA](https://primalplanitz.com/event/primal-diet-potluck-philly/): Join us at our in-person potluck and Q&A in Philadelphia, PA. Whether you are a veteran, intermediate, or just exploring the Primal Diet, come and meet other Primal Dieters, share food, make friends, and ask questions. Please bring a Primal Diet dish to share with others. You can find numerous delicious recipes in Recipe For Living Without Disease. Click here to purchase. - [Primal Diet™ 101](https://primalplanitz.com/event/primal-diet-101-sept26/): This course is for new folks, for veterans, and an opportunity for all to socialize with other Primal Dieters. For folks who are just discovering the Primal Diet™ and would like to learn how to make the transition smoothly, read We Want to Live and The Recipe For Living Without Disease and take Primal Diet™ 101 to understand the basics and get support from our Primal Diet Coaches™. For veterans, bring your questions as this is a chance to ask them of our coaches and get more detailed responses. This course is the first step to becoming a Primal Planitz™ member and being invited to any of our other Primal Planitz™ events.