Aajonus brought himself back from the grips of death at the hands of the American Medical Association. He dedicated his life to researching and teaching others to live a life without disease through nutrition and natural living.
The goal of this article is to bring your attention to the environmental toxins that we unconsciously or consciously expose ourselves to. Our bodies constantly expend energy to evacuate these toxins thus leaving few reserves to help us build new healthy cells. Choosing to avoid these toxins will allow our bodies to build new healthier cells so we continue to get stronger and disease-free
More than anyone I have ever known, Aajonus was the most extraordinary person in my life. I had known him longer than anyone I am aware of in the Primal
With holidays just around the corner I want to share some familiar Thanksgiving recipes with a new twist. This time of year is laden with feasts of traditional dishes that invoke the spirit of home, familiar comforts and the sweetness of rich desserts. What happens when you leave all that sugar behind, set down the booze, and let go of cooking your holiday meals? You start to feel more grounded and relaxed yet at the same time you might feel a little lonely. Our culture revolves around the importance of these celebrations and food has always brought people together.
When I entered the Army in 1987 I had 20/40 vision, an astigmatism, and was prescribed glasses and contacts. I threw away my glasses and contacts 25 years ago and made significant changes in my lifestyle towards being more holistic. I moved to the country and reduced my stress. I began wearing natural fibers, only putting things on my skin that I wouldn’t be concerned about putting in my mouth. I stopped all alcohol, processed sugar, caffeine, and salt. I did the recommended eye exercises and the Primal Diet.
The last few years, momentum has been building to revivify the Primal Diet Community. Several clients and students, some of whom, have been dedicated to the diet for 5 to even 25 years, have come together inspired by the newer, eager, younger Primal Dieters, and rekindled the torch of Aajonus. We are ready to pick up and carry the vision of optimal health forward now and into the future.
Honey is probably the third most important component of the Primal Diet.
First and second being raw animal fats and raw animal proteins for building healthy new cells.
If I was stranded on a deserted island, the next food I would search for after wild caught animals and fish to augment my survival and thrival diet would be honey.
Our last Primal Diet Q&A was more of a support group. Primal Dieters young and old, new and seasoned shared their challenges and victories in staying connected to friends, family, and co-workers as well as dating and schooling.
100 hundred years ago, there was no such thing as organic because most all farms and food were organic. It wasn’t until World War II when experiments with industrial fertilizers and GMO-foods hit the scene to “feed our troops”.
Dr. Gerard F. Judd, Ph.D., Professor Emeritus, Chemistry, who dedicated his life to dental health and the effects of Fluoride, stated that 30% of American youths between the ages of 8-10 have no cavities, and 100% of Ugandan youths ages 6-10 have no cavities. Ugandan youth’s teeth are 3 times better because they do not consume processed acidic foods, have no fluoride in their drinking water, eat regular meals rather than sipping acidic drinks all day, such as soda pop, have more calcium and phosphate in their diet, and have fewer dentists to cause more damage to teeth. However, Dietary causes are only part of the picture. Industrial chemicals cause most decay.
